B-complex vitamins With iron and vitamin C Nervous system, Hair-Skin-Nails Reduction of fatigue and tiredness, Energy Gluten and lactose free Capsule easy to swallow Health Aid Vitamin B50 Complex is a supplement of B vitamins along with iron and vitamin C for a healthy nervous system but also high levels of metabolism and energy. They are water-soluble components, as a result of which they do not accumulate in the body, are excreted in large quantities in the urine and their toxicity is almost impossible. They are better assimilated when taken as a complex rather than individually. They are also cofactors of various enzymatic reactions in the body. B-Vitamins help maintain the health of the nervous system and psychological function, promote the health of the skin, hair and nails and contribute to the normal functioning of metabolic processes aimed at producing energy. Vitamins B, Vitamin C and iron help reduce fatigue and tiredness. In addition, Vitamin C contributes to better absorption of iron. [The above are official health claims from the European Food Safety Authority (EFSA)]. Health Aid Vitamin B50 Complex is in slow-release tablets to steadily release nutrients throughout the day. Suitable for those who have a sensitive stomach but also for people with demanding rhythms of life, for those who follow hypocaloric diets. Dosage 1 tablet daily. Side effects Long-term intake of vitamin B6 above 25mg may cause mild tingling or numbness. In addition, a bright yellow color may be observed in the urine from Vitamin B2 metabolism. It is a normal side effect and resolves with discontinuation of the preparation.